- And More!
ETS Dynamic Movement Preparation: Neuromuscular specific exercises to prepare the body for activity while addressing bio-motor abilities used during sports.
Linear Speed & Technical Mastery: Maximize acceleration and max speed potential while running as efficiently as possible by learning correct running mechanics.
Lateral Speed & Movement Mastery: Learn & apply the techniques of how to move laterally by absorbing competition-like force and becoming a true master of movement.
Deceleration: Learn how to absorb force when slowing down (or decelerating) and how to land softly when jumping to avoid injury.
ETS Strength: Relevant bodyweight strengthening exercises for younger athletes to advanced dynamic, power lifting and strongman training for the more advanced that will produce unmatched results.
ETS Power: Plyometrics, medicine ball work and the ETS Vertical and Horizontal Load to Explode training methods to dramatically increase total body power output.
Energy System Development: Sport specific “conditioning” will be implemented into each athlete’s program if or when it is appropriate.
Prehab: Identify and correct muscular imbalances before an acute injury occurs.
Regeneration & Nutrition Education: Information on how to recover properly after each training session to help maximize training gains.
Mobility: A world renowned post workout mobility program that will address and eliminate various movement deficiencies.