ETS Dynamic Movement Preparation: Neuromuscular specific exercises to prepare the body for activity while addressing bio-motor abilities used during sports.
Linear Speed & Technical Mastery: Maximize acceleration and max speed potential while running as efficiently as possible by learning correct running mechanics.
Lateral Speed & Movement Mastery: Learn & apply the techniques of how to move laterally by absorbing competition-like force and becoming a true master of movement.
Deceleration: Learn how to absorb force when slowing down (or decelerating) and how to land softly when jumping to avoid injury.
Relative Bodyweight Strength: Develop relative bodyweight strength through the ETS best practices to ensure correct form, proper mechanics and set the athlete up for future success.
Consistent Confidence & Mental Conditioning: Learn the value of hard work in an upbeat and positive atmosphere that guarantees to leave each athlete feeling accomplished both physically & mentally.